Meal Timing vs. Calorie Counting – Which One Matters More for Fat Loss?
You’re doing everything right, tracking every bite, hitting your calorie goal, and staying consistent. But the scale? Stuck. Sound familiar? Many people obsess over calorie counting yet still struggle to lose fat. Meanwhile, new research suggests an easier approach: shifting when you eat might matter just as much as how much. A 2022 study found […]
