What Is the 50% Rule for Weight Loss? A Science-Backed Guide to Smarter Fat Loss
Ever lost weight, only to watch it creep back? Over 80% of people who lose weight on restrictive diets regain it within five years. It’s not a lack of willpower. Most diets are designed to be temporary. Cutting too much, too fast makes weight loss feel like a battle you can’t win. That’s where the […]
