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Frequently Asked Questions
River Valley Weight Loss, Eau Claire

At River Valley Weight Loss in Eau Claire, WI, we understand that choosing the right weight loss program comes with a lot of questions. That’s why we’ve compiled answers to the most common inquiries about how our process works, what makes us different from other weight loss clinics, and what to expect as you begin your journey. Whether you’re curious about our supplement plan, virtual consultations, or how we’ve helped others achieve success, you’ll find the clarity you need here.

For more details on our personalized approach, visit our How It Works page. You can also explore real client success stories or book your FREE consultation today.

About Our Weight Loss Program

What makes the River Valley Weight Loss program different is that we address the metabolism by resetting it and not speeding it up as do most other programs. Our main focus is to create a healthy environment in the body for your cells to thrive, thereby “hearing” the hormones in your body naturally.

We teach you how and what “real” food to eat without counting calories or points. In addition, we use specific neutraceuticals over a short period of time to assist the body in resetting your metabolism,

If possible, we ask that you come in for the initial consultation so we can meet you and learn more about you, your health goals. However, if you live several hours from our office or if you prefer to do a virtual consult, are happy to provide a FREE phone consult.

No. We have developed a platform that allows you to successfully complete the program from the comfort of your home. Our doctors are available to you via phone or internet to support and guide you through the program designed for you.

We are not able to provide costs without knowing more about you, your health, and your weight loss goals. That is why we offer a FREE, no-obligation consultation to learn more about you and what plan would best suit you.
No, you don’t need to exercise regularly to lose weight on our program.
No, our program liberates you from ever having to count points or calories.
No, we don’t use or offer hypnosis.
No, we don’t use medications or exogenous hormones such as HCG. We use safe, natural products to predictably help people to reset their metabolism.
Yes, absolutely. We teach you how easy it is to be successful while on the program and after you have completed your program.
Yes, absolutely! We build plans for both vegans and vegetarians.
Yes. Our program is extremely flexible and you can use it to record your own food choices or you can use the extensive recipe list both for the program as well as for after the program.
No – as long as you’re over 18 you can use our program. Our oldest client to date is 90 years of age.

A structured program gives you a clear plan, personal coaching, and the education you need to understand how your metabolism works. Instead of guessing or trying random diets, you follow a step-by-step approach with support to help you stay consistent.

The best program is one that feels sustainable, supports your metabolism, and fits your lifestyle. For many of our clients, a personalized, real-food approach works better than restrictive dieting or medication-based plans because it’s something they can maintain long term.

The simplest first step is clarity. During a free consultation, we review your goals, health history, and daily routine so you understand exactly what your starting point looks like. This helps set realistic expectations and ensures your plan is personalized from day one.

A common range is 1–2 pounds per week, though many RVWL clients lose more in the early phase as inflammation decreases and metabolism recalibrates. Your coach will help you understand what’s realistic for your body without overpromising results.
Some clients do lose 20 pounds in a month, but results vary from person to person. Your starting weight, inflammation levels, and consistency all play a role. We focus on safe, steady progress and helping you build habits you can maintain.
A structured program removes guesswork and helps you stay consistent. Instead of trying to figure it out alone, you get coaching, accountability, and a personalized plan. Many clients tell us this support is what finally helped them break old patterns and create lasting change.
Many of our clients begin the program with real health concerns. Our approach is gentle and real-food based, but we always recommend speaking with your healthcare provider. During your consultation, we’ll review your health history to ensure the program is a good fit.

No. Our program does not rely on medications or injections, and no prescriptions are required. Any recommended supplements are optional and based on your needs—not a requirement for success.

Most people experience clearer structure around food, noticeable energy improvements, less bloating, and early weight loss. You’ll also meet with your coach (virtually or in person) to make sure you feel confident and supported.
Yes. Many clients come to us feeling discouraged after trying calorie counting, strict diets, medications, or intense exercise plans. Because our approach focuses on your metabolism,it often helps people who feel “stuck” finally see movement again.
Absolutely. Many clients in their 40s, 50s, and 60s choose our program because their metabolism feels slower than before. We personalize your plan around age-related changes so you can still lose weight in a healthy, sustainable way.
Yes. Most clients have work trips, vacations, or busy family schedules. We teach flexible strategies so you can stay on track even when you’re away from home or navigating unpredictable routines.
Most clients tell us they’re surprised by how satisfied they feel. Because the program uses real, balanced foods and not starvation or tiny portions, hunger is manageable and typically improves as your metabolism resets.
Yes. Plateaus are normal. Your coach will help you adjust your plan, understand what your body is doing, and stay consistent without feeling discouraged.
This is a sustainable program designed to help you understand your metabolism and maintain results. There’s no calorie counting, no extreme rules, and no dependence on packaged foods. You learn habits you can use for life.
Yes. We focus on simple, real-food meals that don’t require elaborate prep. Many clients start with limited time or cooking ability—we tailor your plan to match your lifestyle.

According to client surveys, many people report improvements in energy, confidence, digestion, sleep, and joint discomfort. Individual results vary, but the program supports overall metabolic health.

You’ll have ongoing support through coaching check-ins, education, and guidance personalized to your needs. Many clients say the accountability and encouragement are what finally keep them moving forward.
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534-253-0623